In this difficult economy, many of us are finding it harder than ever to cope with stress in the workplace. Regardless of occupation, seniority, or salary level, we're spending more and more of our workdays feeling frazzled and out of control, instead of alert and relaxed.
While some stress is a normal part of the workplace, excessive stress can interfere with your productivity and reduce your physical and emotional health. Below are a few tips to help you manage stress at work:
1. Assess your schedule to determine
which duties, if any, can be delegated
to others. Are there any tasks you can
completely eliminate or streamline to
save time?
2. Don’t always say yes. If you tend to be
a people pleaser, stop and think
before you commit to helping
coworkers with ongoing or special
projects.
3. Plan break times into your day.
Recognize that you will not get
everything on your to-do list done,
especially if you book back-to-back
appointments or meetings.
4. Break projects into bits and pieces. If
something is overwhelming and you
have the tendency to procrastinate,
look at the key components involved
and start with one element of a
project rather than trying to bite into
the entire enchilada.
5. To manage your emotions effectively,
acknowledge how you feel about your responsibilities and your work
relationships. Be open to recognizing
the early warning signs of stress. You
will avoid letting potentially
unpleasant situations snowball into
full blown problems or conflicts.
By taking steps to handle the stress
that comes your way, you will be
positioning your career for future
growth. If you can’t effectively handle
what is on your plate now, how will
you be able to advance to the next
level? Taking charge of your workload
and making the appropriate
modification to prevent burn-out will
allow you to position yourself for a
happier and more productive you.
Source: careersdonewrite.com/blog/workplace-stress-top-tips-for-career-survival.html
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